A Unique Perspective
Injuries to youth pitchers are on the rise in recent years.  Injuries to the elbow and shoulders seem to be the most prevalent.  Overusing youth pitchers seems to be the biggest cause of...
A Unique Perspective
Football injuries are the biggest threat currently facing the sport and that is unlikely to change. The more we as a society learn about concussions the more the spotlight will show on the game of...
A Unique Perspective
The sport of basketball has evolved over time from a game famously first played with a peach basket, into the fast paced, physical game we know today. With the speed, physicality and start and stop...
A Unique Perspective
The goal of strength and conditioning (S&C) program is to increase your performance in life and in sport. To achieve this, the athlete needs to remain injury free during training time. I know...
A Unique Perspective
We can’t all be football superstars, but we can be coaches and managers…in fantasy football at least. Simply put, Fantasy football is a game where regular people can draft their dream team, and then...
A Unique Perspective
Winter weather shouldn’t mean a sentence of months of inactivity. Your favorite exercise and sports routines can still be done when the temperatures drop, you just may have to be aware of how your...
A Unique Perspective
It is no joke that sports equipment can be highly expensive. And when a family has several kids in several different sports, it can sure seem like that’s all your money goes towards. Trying to find...
A Unique Perspective
The idea of ingesting something to enhance performance is nothing new. However, being careful of what you put into your body and making sure you have the correct beverage for what your body needs is...
A Unique Perspective
How?  Eat real food, not just real food but select real foods, follow these rulesIf it is fresh and green, eat it!If it had a face, eat it!If it was made in a factory, put it down!Green (purple...
A Unique Perspective
Some people think sports is all about winning, some think it’s all about having fun. But if you can have fun and win at the same time, isn’t that the ultimate goal? With that said, is it possible to...

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