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Fueling for Performance
09 Jan, 2014

Fueling for Performance

How?  Eat real food, not just real food but select real foods, follow these rulesIf it is fresh and green, eat it!If it had a face, eat it!If it was made in a factory, put it down!Green (purple, red, orange, yellow, white, too!)Leafy greens, root vegetables, peppers, avocados, broccoli, cauliflower, squash and so much more.  Explore your local markets for what the farmers are growing and selling this is the stuff to eat.  These foods provide dense and complex carbohydrates that...
Sports Drinks vs. Energy Drinks
09 Dec, 2013

Sports Drinks vs. Energy Drinks

The idea of ingesting something to enhance performance is nothing new. However, being careful of what you put into your body and making sure you have the correct beverage for what your body needs is pretty important. As an athlete, would your benefit more from an energy drink or a sports drink? As a college student under a deadline, which would be better for you? Here is a brief history of the two types of beverages and the benefits of both.Gatorade as a Sports DrinkFormulated in 1965 by a...